Change is always met with resistance. It’s even harder when the things we are tryingto change are the things we have been doing forever. However,the true challenge is when you...
Prevailing Reasons of Obesity in Older Women
Obesity is a serious health concern all over the world. According to the latest survey reports, more than 150 million US citizens are afflicted by acute obesity. While both genders...
The Dangers of Sitting on a Couch All Day Long
If you stay seated for more than 6-hours a day then you are officially a couch potato. The term might not suit you too well, because you could be sitting...
What Should the Diet of a Person with Hypertension Look Like
75 million American adults have hypertension. That means one in every 3 adults is suffering from the disease. The key to living with this disease is in maintaining a healthy...