Diabetes is a life-long disease which is often found among the senior population. This chronic disease occurs when older adults are unable to produce insulin or properly use the insulin it produces.
In other words, as we age, our body’s ability to use and produce insulin deteriorates. The treatment of this chronic disease requires a proper medication plan. Elderly people can easily manage diabetes if they follow useful tips that are mentioned below.
1. Eat Healthy
Eating healthy is important not only for diabetic patients, but for all kinds of people, whether they are suffering from any illness or not. However, diabetic patients must ensure that they eat a healthy diet that is low in sugar and saturated fats.
Older adults should consult a registered dietitian nutritionist (RDN) who is also a diabetic educator and can help create a healthy meal plan for you. It is vital that you religiously follow the meal plan designed by the nutritionist. Otherwise, the chances of getting cured are very little.
2. Engage In Exercises
Since people with diabetes suffer from an increased glucose level, aerobic exercises like walking, swimming, and bicycling can help manage their diabetes. The American Diabetes Association encourages diabetic patients to exercise 30 minutes every day.
In addition, elderly people can also consider strength training like building muscles to control their glucose level. It is better to discuss your condition with your healthcare professional as he will be able to recommend the right exercise for you.
3. Keep Track of Your Medicines
It is important that you never miss a dose of your medication. In the old age, it is easy to forget if you have taken your medicine or not. You will need to keep a track of that. Write it in a journal or ask one of your family members to keep a record of your medication.
Remember that every medicine works a bit differently. Some are used in a high dose while others don’t. Hence, know the right dose of each medicine including vitamins and dietary supplements. For your convenience, you can use a pill organizer that can help you arrange your pills in the best way.
In addition to these tips, regularly check your glucose level. Seek medical attention instantly if the blood sugar level doesn’t get better. For more guidance, click here.