You must have heard a number of times that in order to stay fit and healthy, you have to make physical activity and exercise a daily part of your life.
However, regular physical activity is not only great for teens and young adults but for older adults too.
The regular exercise is highly beneficial for your physical and mental health. You may wonder, how? Well, read this article for a thorough insight.
1. Reduces the Risk of Stroke or Heart Attack
Elderly people commonly suffer from a heart attack and strokes. These are some of the most harmful health problems as they can result in untimely death. Seniors needn’t have to engage in any form of heavy exercises to keep the risks of strokes and heart attacks at bay.
Any cardiovascular exercise that raises the heart rate such as brisk walking, cycling or light household chores will do. When the heartbeat elevates, the blood flow to the heart is boosted as well. This helps in maintaining your overall health.
2. Prevent falls
Exercises help improve the muscle strength and bone density of seniors. This, in turn, prevents the chances of falls.
A research conducted by WHO concluded that regular exercise reduces the risk of having a hip fracture by 40%.
3. Maintain or Lose Weight
As you age, the metabolism slows down consequently. This can lead to a spike in the overall weight of older adults. Hence, regular exercise helps increase the metabolism and burn more calories.
In this way, maintaining or losing weight at an old age isn’t a challenge.
4. Improves Sleep Patterns
Quality sleep is vital for good mental and physical health. Regular exercise can help you sleep quickly and more soundly.
For that, it is better that you do some exercises before you go to bed. You will definitely wake up fresher and more energized.
5. Boosts Mood and Self-Esteem
Most of the times, elderly people are always in a bad mood. They are depressed, irritated, or angry. Regular exercises can help improve their mood, enabling them to feel more active and pleasant.
Being strong and vitalized naturally will help them feel more confident. 24/7 Home Care Agency of NY is known to provide the best healthcare facilities to seniors. If you want to treat your loved one with compassion and care, contact them today.